Hi! My name is CJ...
Welcome to the puffpt family. My vision is to promote health and wellness in the local community in the most accessible and friendly way possible.
My personal health and fitness journey started back in New Zealand at Les Mills. When I moved to Australia, I hitched my wagon to Anytime Fitness and then when the Cockburn ARC was born, I decided to join their team as well.
I've always been one for up-skilling and over the years I've gained a few specialty instructor skills, including boxing, rehab, pilates, functional training and nutritional psychology.
My favourite type of client is the average Joe Bloggs. I love working with people of different ages, fitness levels, abilities and goals. Basically, if I can help you enjoy your fitness more or help you push past a mental or physical barrier, I will!
A friendly, welcoming and non-judgmental vibe is what I'm all about. I try to make sure that all clients feel at ease with me and I promote relaxed and respectful group interactions. Somehow all my clients seem to be so amazing and I always feel we have a safe and fun bunch of people.
Qualifications
Nutrition Psychology Coach
Qualified in 2017 to help people with their food choices and eating habits.
Australian Institute of Fitness
Graduating as a Master Trainer in 2009. This program is considered one of the most comprehensive in the industry.
Breathe Pilates Instructor
Certified in 2019 for matwork and reformer. Internationally recognised and accredited by Exercise and Sport Science Australia.
Functional Coach
Completed the MFT Course with FTI in 2018. Content includes the big 5 - Kettlebells L1 and L2, Suspension, Powerbags, Battle Ropes and Functional Mobility.
Rehab Trainer
Completed all the physio-led courses available between 2012 and 2016. Starting with the Essentials, then FX, followed by the Express and Online Refreshers.
Punchfit Instructor
Completed 2013 and 2015. All the basic padwork and kickboxing techniques, safety precautions and boxing drills for fitness.
AUSactive Registered
Trading as PUFF Personal Training since 2009. The national body of regulation in Australia. Providing CECs and relevant industry insights.
Blackroll Certified
Blackroll Trainer and Moves Instructor 2018. Holistic fascia training including activation, mobilization, movement, integration, recovery and functional/performance training.
CPR Trained
Required by law under duty of care. Senior First Aid and CPR refreshed annually. A defibrillator and first aid kit is kept on-site.
Most Recent Community Event
Hammond Park Climb at Vivente Estate
From stairs to strength
8AM adults group session
9AM families group session
Some of my Fantastic Clients
- All
- Strength
- Pilates
- 2-on-1 Training
- Outdoor
- Functional Training
