Who is this package for?

Designed for generally healthy individuals who are already active, but want to introduce more structure, accountability, coaching and variety into their training.

If you are a busy person, it's quick and easy to access everything you need to do with no decisions to make. If you are bored with your current routine, this will add some pizzazz, keeping you motivated and focused. If you usually train alone, but enjoy the company of fitness buddies, then this can connect you with other like-minded individuals. Or if you feel you are not progressing in your current exercise regime, then this will get you off the blocks and into new territory.

What does it include?

• 10 weeks of scheduled workouts complete with pictures and video descriptions of the exercises.
• Direct contact with your coach via private chat feature.
• The program is multi-venue compatible i.e. gym-based, home-based or outdoors.
• Flexible and convenient - you decide when and where you'll get the most from your training.
• Scalable - suitable for beginners up to advanced level participants.
• Add-on compatible - challenges running throughout the year easily integrate into the package.
• Free subscription to the puffpt fitness app for the full 10 week duration.