Fitness Coaching for Wellness

Love to keep active, but struggle to keep boredom at bay in your regular routine?

If you train at a local gym, outdoors or at home but you're missing some coaching, accountability or community connection then this is the place for you!

Here you'll find personal training, group fitness, online challenges and lifestyle extras to round out your wellness wheel.

Get Started

Why Choose Us?


  • Fun and effective workouts to suit your personal circumstances
  • Expert coaching by a qualified and experienced trainer
  • Conveniently delivered with flexibility and scalability in mind
Don't waste time scrolling endlessly for random workouts on the web or reading lengthy blogs for a tip or two! Checkout the services below for all the options and find out how quickly and easily you can inject some life into your fitness routine. To learn more about me and my amazing clients, checkout the About page.

Our Services

1-on-1

Premium workouts and coaching face-to-face. The choice for people who want help from A to Z or have special requirements - such as injuries - that would benefit from some customization.

2-on-1

For pairs to sweat together, similar to 1-on-1 but with the benefits of a buddy for fun... plus split the bill!

Pilates

Matwork and reformer, private or semi-private available. Great for strength and flexibility.

Small Group

Four to six people by appointment. It's an affordable option if you're already connected to some fitness friends.

Events and Challenges

A way to keep it fresh and try new things with a nice bunch of people. Either online or in-person. Sign up to our app to see what's happening.

Wellness Extras

A cup of tea and a chat? Insta-tips? Short and sweet info-pops to blow your mind? A bit of psychology to reset your confidence? Yes please!

Ultimate Wellness Package

A fool-proof program tailored to the everyday individual that wants to keep their body performing at its best! Fitness workouts, behavioural coaching and lifestyle tips to achieve the feeling of completely smashing your health goals.

Find out more

Join the puffpt crew for these awesome features via the app...

Varied challenges for all fitness levels
Down-to-earth community chat group
Weekly workouts and exercise ideas
Pro fitness tips
Recipes and lifestyle coaching
In-app payments
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Sign-up for puffpt Online Services

Hungry for more details on our exciting online offering? Get the specs on our fitness portal and download our Google Play or Apple iTunes app by clicking below.

Let's go!

Testimonials

You make a really big difference in my life. I am so grateful and full of appreciation for your work.

Ruena G.

Retail Manager

My limitation was only in my head. You showed me I was capable of so much more.

John M.

Sales Consultant

I love our sessions, no matter what the week has held I always leave feeling 10 times better than when I have arrived having spent the past hour in fits of laughter.

Shannon S.

Human Resources

Thank you for being you and what you do. You have made such a difference for me. I can now go forward as I am so much stronger.

Marie M.

Retired

I like your professional, and highly motivational manner. You put in extra effort to understand what the client's specific needs are; you know what you're doing. And you make me laugh!

Richard C.

Truck Driver

Thank you so much for all your support and motivation. I think I would have given up a number of times but you were always there to help me realise my potential bit by bit.

Alex T.

Tax Accountant